Dance away ab flab
Article Abstract:
Belly dancers workout every single muscle in their core like hard-to-target, deep transverse abdominals not just wiggling and jiggling their hips. A way to a sexy stomach, Rib slide, Hip circle, horizontal figure eight, vertical figure eight, camel and belly roll are suggested which should be performed for 10 minutes daily.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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Project: build your own garden arch
Article Abstract:
A woman tells of building a garden arch complete with trellisses on both sides for supporting vines and places for hanging flower pots. She shares simple instructions to build a similar garden arch and suggests that it be built in April in time for spring planting.
Publication Name: Chatelaine
Subject: Women's issues/gender studies
ISSN: 0009-1995
Year: 1998
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Over the top; Project Bandaloop takes dance to new heights
Article Abstract:
A modern-dance performance on a rocky hill in the desert is described. Performers from Project Bandaloop in Oakland, CA, were the dancers, as they climbed and hung from the rocks.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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