Defying gravity: the art of hill running

Article Abstract:

One of the most demanding and rewarding workouts is Gravity Training, which produces excellent results in the areas of the butt and thighs. Gravity Training involves a rigorous hill-training regimen that involves running or walking up and down hills repeatedly at various speeds and movements.

Training, Physical education and training, Physical education

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Walk this way

Article Abstract:

There are several ways to make walking a challenging workout in order to lose weight. Among which are: starting with basic walking for 3-4 times a week at a pace equivalent to 60%-75% of one's training range, and moving up and down the ladder with decreased intervals and increased intensity.

Health aspects, Usage, Physical fitness, Walking, Treadmill

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One hill of a workout

Article Abstract:

Walking or running up a hill can provide an effective workout and also may help improve running times. Hill training can be maximized by working out on both long and short hills. Specific hill-training instructions are presented.

Aerobic exercises

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