Discovered: The single best way to boost your metabolism

Article Abstract:

Metabolism can be boosted by means of strength training, cardio and nutritional changes. Four women have boosted their metabolism by doing strength training, interval-intense cardio workouts, strength and cardio and a diet slightly higher in protein, in which the combination of strength and cardio showed a 61 percent increase in the base metabolism rate.

Science & research, Research, Metabolism

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The best move for your favorite sport

Article Abstract:

A certified athletic trainer discusses on the different types of exercise programs that will help in toning the body.

Beliefs, opinions and attitudes, Athletic trainers

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A strong, beautiful back

Article Abstract:

Exercises pertaining to strengthening of the back, are presented.

Prevention, Backache, Back pain

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