Divide & conquer: a simple, effective workout that'll target your bodyparts and give you real results
Article Abstract:
A physical fitness exercise workout designed by trainer Mia Finnegan that focuses on different body parts is presented. The exercises are basic, and work the thighs, hips, buttocks, back, chest, shoulders, arms and abdominals. A workout schedule for different levels is given.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Body breakthrough
Article Abstract:
Women who have grown accustomed to their daily workouts can benefit from trying new techniques and exercises for each body part. Instructions are provided for exercises such as leg extensions, parallel squats, chest flies, and overhead rows.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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Comment about this article or add new information about this topic:
Subjects list: Methods, Women's fitness
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