Do try this at home
Article Abstract:
Professional athletes often use mental imagining to improve their performance, and this technique can also work for amateur athletes. Although it is often called visualization, it is most effective when all the senses are engaged, to recreate the pleasures of doing well.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Emotional workouts: releasing feelings can unlock performance blocks
Article Abstract:
The frustration of unexpressed emotions can sap vitality and decrease athletic performance. Learning techniques to identify and release blocked feelings can solve emotional problems that were initially thought to be physical.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
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The cutthroat within
Article Abstract:
A woman realized that she was too competitive when she found herself wanting to demolish her opponents in any competition. To combat this overwhelming drive to win, she concentrates on solo sports.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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