Down-and-dirty biking

Article Abstract:

Off-road cycling provides a total-body workout as well as excitement from the natural surroundings. A guide for women who want to take up the sport is presented, including suggestions for novices, information on cycling schools for women, tips on equipment and a personal story of learning the sport.

Methods, Innovations, Women's fitness

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Mountain biking: the best of the west

Article Abstract:

Many ski resorts now have accommodations, rentals and instruction for mountain bikers. In addition, bikes may be taken to higher elevations on chair-lifts. Some of the best biking areas in California, Colorado, Montana, Oregon, South Dakota, Utah, Washington, Wyoming and Canada are discussed.

Usage, Appreciation, All terrain bicycles, Mountain bicycles

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Lighten up: fat-slashing tips from top food and nutrition experts

Article Abstract:

Linda Konner recommends the use of a food scale, Nancy Clark recommends eating slowly, Julia Child does not believe in strict adherence to the 30-percent-calories-from-fat rule. These and other tips from other experts are discussed.

Planning, Surveys, Low-fat diet, Low fat diet, Food habits

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