Eat, in the name of health: the four big food blunders women athletes make - and how to fix them

Article Abstract:

Women athletes often develop unhealthy eating habits in an attempt to stay thin. The four most common mistakes are not consuming enough calories, fat, iron or calcium. Women who have stopped menstruating should be particularly concerned. Tips on how stay fit and eat healthy are given.

Health aspects, Food and nutrition, Food habits, Women athletes

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Wand r lost: why some people just can't get there from here

Article Abstract:

U.S. Orienteering Federation director Robin Shannonhouse says navigation is a learned skill. Some tips on how to develop a better sense of direction include reading maps, picking an anchor point, noticing landmarks and playing sports that enhance spatial abilities.

Navigation, Orientation, Perceptual orientation

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Hit the road!

Article Abstract:

Erika Brath is a bike messenger in San Francisco, CA, who can ride to the top of any hill in the city. She and two other career bicyclists share their techniques, worst injuries, philosophies, and other advice.

Cyclists

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