Eat less, live longer

Article Abstract:

Anecdotal and laboratory evidence suggests that individuals can live longer by eating a diet that is low in fat and calories, but high in vitamins and minerals. Vitamins C, E and beta carotene are particularly helpful in boosting the immune systems and preventing disease.

Longevity

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Get fit forever

Article Abstract:

A fitness and diet plan is presented, as part of the "self" challenge to gain enduring health. Exercises included cardio sessions, strength training, stretching and an ideal balance of the key food groups, plus an increased intake of water.

Models, Diet, Self-care, Health, Self care (Health)

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Your #1 stress fighter, energy booster, body toner

Article Abstract:

Exercises that help relieve stress, increase energy and burn calories are discussed including breathing techniques, kickboxing, cycling, running and blading are discussed.

Care and treatment, Stress (Psychology)

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