Eat less, live longer
Article Abstract:
Anecdotal and laboratory evidence suggests that individuals can live longer by eating a diet that is low in fat and calories, but high in vitamins and minerals. Vitamins C, E and beta carotene are particularly helpful in boosting the immune systems and preventing disease.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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Get fit forever
Article Abstract:
A fitness and diet plan is presented, as part of the "self" challenge to gain enduring health. Exercises included cardio sessions, strength training, stretching and an ideal balance of the key food groups, plus an increased intake of water.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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Your #1 stress fighter, energy booster, body toner
Article Abstract:
Exercises that help relieve stress, increase energy and burn calories are discussed including breathing techniques, kickboxing, cycling, running and blading are discussed.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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