Eat to beat fatigue: your 5 best choices to stay energized all day long
Article Abstract:
Yogurt, a bran muffin, a hard boiled egg, peanut butter and trail mix are recommended as foods that will maintain a person's energy level rather than cause it to falter. The snacks are low in calories.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Prime time for pig-outs
Article Abstract:
Some ways to dull the urge to eat late at night are: eating enough during the day; breaking old habits; satisfying instead of denying cravings; and not snacking when stressed.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Is your diet making you psycho?
Article Abstract:
The stress and mood swings induced by dieting are discussed. Four strategies to handle this type of stress are presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2006
User Contributions:
Comment about this article or add new information about this topic: