Eat your veggies

Article Abstract:

An overview is presented of the health benefits of eating vegetables, with the observation that nutritionists recommend a minimum of five servings of fruit and vegetables per day. Fruit and vegetables have been proven to improve skin and hair, retain a healthier weight and fight disease.

Recipes and menus, Cooking, Vegetables, Cookery (Vegetables), Fruit, Fruits

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One-day great-escape workout

Article Abstract:

A one-day hike in the woods will prove to be a challenging alternative for the fitness enthusiast whose regular workouts seem to be getting stale and less challenging. The basic requirements for such a hike are a good pair of walking boots, adequate clothing and sufficient provisions.

Hiking

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Life according to your hair

Article Abstract:

The changes that women make to their hair are discussed. It is suggested that confident women wear their hair short and those that are afraid of new things remain with the same style.

Psychological aspects, Hairstyles

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