Energy to go: 5 precision eating plans to rev up your brain-power, workout and libido

Article Abstract:

Tips are presented on snacks and meals that enhance the benefits of exercise, improve mental clarity, boost endurance, stimulate the libido and help in getting a good night's sleep.

Snack foods

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Big fat food fibs

Article Abstract:

Alleged methods that can cause weight loss are debunked. The topics covered include the healthfulness of eggs and beef, taking dietary supplements, the amount of fat in chicken, and how carbohydrates and fat affect the body.

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Buddy up for weight loss

Article Abstract:

Many people find exercising alone to be a chore and sometimes working out all alone also does not produce desired results. Fitness experts suggest that teaming up with a friend or an associate at the gymnasium or joining forces to go cycling is a great way to keeping fit and losing unwanted calories.

United States, Physical fitness

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