Entering the machine age: feeling intimidated by new-fangled excercise equipment? Here, advice, tips and workouts to ease gym anxiety
Article Abstract:
Tips are given on how to use three machines commonly found in gyms. Sample step-by-step workouts are given for each. THe Cross Conditioning System is similar to a cross country ski exerciser. The Stairmaster is a stair climber for strengthening legs. The Nautilus skate machine simulates inline skating.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1996
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Home-gym dandies: home exercise equipment that'll inject oomph into your workouts
Article Abstract:
Tips on how to set up a home gym are given. Three different price ranges are considered, and equipment designed for cardio workouts and strength training are recommended. They include the $19.95 Ropics jump rope, the $16.99 York exercise mat and the $700 NordicTrack ProPlus.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1997
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Stay in, work out: home-exercise equipment that you'll want to spend some quality time with
Article Abstract:
A guide to high-end, mid-range and inexpensive home exercise equipment is given. Machines recommended include the $2,250 Tectrix Personal Climber, the $669.95 NordicTrack StrengthAerobics Skier, the $279 Tunturi TEE-s and the $69.95 Fitstep.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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