Exercise changed my body- and my life
Article Abstract:
Kate Haye, Ph. D., a Toronto-based specialist in clinical and sports psychology feels that once exercise is started, the body essentially realigns itself making to feel physically and emotionally better. Four women sharing their life-changing experiences, and reminding the biggest benefits of exercise are presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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Your best butt ever
Article Abstract:
A firm butt will certainly help reduce overall body fat and a series of exercises that help one achieve results in just four weeks are featured. The exercise regimen includes the donkey kick and the knee raise/lunge combination along with other routines.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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Winter blues busters: lights, color action: the best Web sites to lift your spirits
Article Abstract:
A directory of Web sites that can help lift winter depression is presented. It includes sites selling clothing, workout videos, games and stress-relieving devices.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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