Exercise elixirs

Article Abstract:

There are claims being made that certain products can help improve physical performance or burn fat. However, studies have failed to prove these claims in the cases of L-carnitine and chromium picolinate. In the case of sodium bicarbonate, there is the possibility of side effects such as diarrhea.

Research, Innovations, Proteins, Minerals, Minerals (Geology)

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Excuses, excuses: the fine art of predicting failure

Article Abstract:

There is an art to the creation of excuses prior to an athletic event. In case of failure, other contestants will remember the excuse. In case of success, others will think the accomplishment is even more laudable.

Humor and anecdotes, Sports, Excuses

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No excuses workout

Article Abstract:

An exercise routine suitable to be undertaken at home or at work is presented. The routine lasts for 20 minutes and uses only a exercise tube.

Study and teaching, Women's fitness

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