Fast-track fitness

Article Abstract:

Exercisers should dress in shorts and short-sleeved shirts in warm weather and in layers in cold weather. The proper diet includes more fiber and carbohydrates and less fat. This involves eating foods such as low-fat dairy products and lean meats.

Clothing, Nutrition, Athletes, Nutritional requirements, Exercise equipment

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Everywoman's toolbox: what you need for quick household repairs

Article Abstract:

A list of everyday tools for household repairs is given along with 'handywoman hints'. The list includes a tape measure, a screwdriver set, electric drill and bits, a curved-claw hammer, a crosscut saw, a wood chisel and needle-nose pliers.

Tools, Implements, utensils, etc., Equipment

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Quick dish: fast and festive

Article Abstract:

Different dishes which are quick to prepare and can be used in festivals are described. Recipes that are less time consuming that is nearly 20 to 30 minutes are discussed.

Recipes and menus, Festivals

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