Final countdown: the body makeover mega-plan: part 3
Article Abstract:
Part 3 of a body makeover plan is presented. Issues discussed include three half hour sessions of weight training to be done each week, stretching exercises and a series of four cardiovascular exercise sessions to complete each week.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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The sexy-leg shape-up
Article Abstract:
A selection of leg toning and strengthening exercises for women are presented. Exercises aimed at improving quads, abductors, hamstrings and calf muscles are illustrated.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
The body makeover mega-plan
Article Abstract:
A four week schedule of exercises for women is presented. Specific routines for strengthening and stretching muscles and a suggested healthy eating plan are provided.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
User Contributions:
Comment about this article or add new information about this topic: