Final countdown: the body makeover mega-plan: part 3

Article Abstract:

Part 3 of a body makeover plan is presented. Issues discussed include three half hour sessions of weight training to be done each week, stretching exercises and a series of four cardiovascular exercise sessions to complete each week.

Physical fitness

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The sexy-leg shape-up

Article Abstract:

A selection of leg toning and strengthening exercises for women are presented. Exercises aimed at improving quads, abductors, hamstrings and calf muscles are illustrated.

Weight training for women, Women's weight training

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The body makeover mega-plan

Article Abstract:

A four week schedule of exercises for women is presented. Specific routines for strengthening and stretching muscles and a suggested healthy eating plan are provided.

Food, Diet

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