Find your perfect workout

Article Abstract:

Fitness professionals suggest that before one starts working out, one should assess one's personality type and then stick to a fitness plan that suits the personality. Researchers evaluate five personality types suggesting suitable fitness plans.

United States, Physical fitness, Wellness programs

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Conquer emotional eating

Article Abstract:

Identifying the source of troubling emotions is the first step in breaking an emotional dependence on food. The next steps are breaking the chemical connection between food and emotion and learning other ways to deal with emotion.

Psychological aspects, Management, Stress management, Stress (Psychology), Alternative medicine, Food habits

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Veg out!

Article Abstract:

Tips on adopting a healthy vegetarian diet include making gradual diet changes, dividing each meal into thirds and experimenting with spices. Tips on evaluating the nutritional content of a vegetarian diet are included.

Vegetarianism

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