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Women's issues/gender studies

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Abstracts » Women's issues/gender studies

Tri it out: a great routine to add shape and tone to your upper arms

Article Abstract:

A series of exercises to shape and tone the upper arms is presented. The Triceps pushdown and Triceps extension both strengthen the triceps, while the Overhead stretch stretches the triceps. Triceps are used in bodily movements that involve pushing.

Author: Rover, Elena
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Physiological aspects, Exercise, Exercise physiology

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Biceps: exercises for strong, beautiful arms

Article Abstract:

Exercises are given for building biceps in the arms. The exercises are tailored for women. They include the preacher curl, the incline biceps curl, and the concentration curl. Trainers tips and a diagram of the muscles worked are given.

Author: Rover, Elena
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
United States, Methods, Women's fitness

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Subjects list: Arm, Arm muscles
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