Fit kitchen

Article Abstract:

Health foods, spices from abroad, and modern machines and gadgets have common fixtures in the modern kitchen, reflecting the changing lifestyles of the younger generations. A list of fruits and vegetables, condiments, and kitchen tools that should be in the kitchen is presented.

Management, Evaluation, Vegetables, Appliances, Condiments, Kitchens, Home appliances, Fruit, Fruits (Food)

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Beat the binge: a morning-to-night plan

Article Abstract:

A good basic diet, featuring complex carbohydrates, lean meat, nuts, dairy products, fruit, and vegetables, will help avoid hunger pangs that may lead to binge eating. Specific foods, and menus, are discussed.

United States, Planning, Women, Food and nutrition, Diet, Menus

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Fall flavours

Article Abstract:

Four meals which incorporate autumn foods, such as cranberries and pumpkins, are presented. Each meal takes around 15 minutes to prepare and cook.

Health aspects, Cooking, Study and teaching, Cookery, Recipes, Autumn

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