Fitness advice you should never follow

Article Abstract:

Six myths concerning fitness regime are clarified. These are, exercising slowly to burn fat, usage of cross-training shoes, turning up the heat for becoming super-flexible, disadvantages of high-impact exercises, doing stretch-outs before workouts and less sweating meaning not much workout.

Evaluation, Physical fitness

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Run off the weight

Article Abstract:

The program that analyzes the running time that is required to burn the calories is presented.

Calories, Running, Control

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Punch up your workout

Article Abstract:

Different modes of kick-boxing for burning fat and to overcome fitness boredom are suggested.

Psychological aspects, Health aspects, Women's fitness, Weight loss, Kick boxing

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