Fitness: firm up your arms

Article Abstract:

Three simple exercises are presented that will help to tone and build the muscles of the arms. Chair dip and close grip push-up are designed to tone the triceps, muscles on the back of the arms. The concentration curl will firm up the biceps, those muscles on the front of the arms.

Tests, problems and exercises, Muscles, Arm, Muscle tone, Arm muscles

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Fitting in fitness

Article Abstract:

Women cut back on their exercise routines by a fifth once they have children, despite the health benefits of just a small amount of exercise. A workout for a week and suggestions on diet are presented.

Health aspects, Cover Story, Diet

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Crunch time: 3 best exercises to whittle your middle

Article Abstract:

Instructions are presented for three exercises that build stomach muscles and tone a woman's midsection. The exercises are the basic crunch, jack-knife crunch and crossover crunch.

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