Get a $10,000 shape-up for free!

Article Abstract:

An exercise plan is presented, designed by personal trainer Jim Karas (whose usual fee is $10,000). Guidelines for guaranteed success accompany an illustrated spread of eight moves designed, with particular emphasis on toning moves for the back area.

Stretching exercises

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The #1 get-slim secret

Article Abstract:

Issues concerning techniques for maintaining physical fitness and getting slim are discussed. Particular attention is given to the importance of dieting and physical exercise, but mostly to the importance of training for strength and lean muscles.

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Think your way to a better body

Article Abstract:

Mental imaging can be effective in improving physical fitness. Athletes use imaging to psyche themselves up before an event. Studies have also shown that images of physical appearance goals helps in weight loss.

Usage, Mental suggestion, Autosuggestion, Imagery (Psychology)

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