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Women's issues/gender studies

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Fit in a flash: the new 15 minute plan

Article Abstract:

Three 15-minute exercise routines for women are detailed. They include a cardio workout, a routine that sculpts the body and a workout that burns fat and tones muscle.

Author: Dorsey, Nicole
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000

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Get a bikini body in 6 weeks: our exclusive plan sculpts every single inch of you. Bye-bye, sarong!

Article Abstract:

The six-week cardio and sculpting plan developed by Michele S. Olson, professor of exercise physiology at the Human Performance Laboratory at Auburn University in Montgomery, Alabama, that gets progressively harder is described. This will help in whipping the high-visibility spots in to shape while making flab disappear.

Author: Dorsey, Nicole
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004

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Your double-the-results sculpting plan

Article Abstract:

Burning twice the calories and firming the upper and lower body with a cutting-edge routine is presented. The workout is taken from the latest training technique called peripheral heart action (PHA) and this workout helps in reducing almost 400 calories in just 45 minutes.

Author: Dorsey, Nicole
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
United States, Weight loss

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Subjects list: Methods, Exercise, Women's fitness
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