Get committed

Article Abstract:

A teenage dancer shares how she was able to trim herself down from 130 pounds at age 14 to 118 pounds at age 25. It was a long bout that requires being committed to regular exercise and doing away with junk foods and sweets. Now, she prides in being a model for a major sportswear company.

Women dancers

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Confronting denial

Article Abstract:

A lady bodybuilder shares how she was able to trim herself down from 190 pounds to 130 pounds. She credits a weight-loss program she had joined for making her commit to regular exercise and a good diet. She now prides in the many awards she had won in local body building competitions.

Bodybuilders

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