Get energized: 6 Easy ways for moms to refuel fast

Article Abstract:

Some of the simple strategies that would help mothers to get energized are described. Standing up straight, sniffing a lemon, taking quick naps when your kids do, meditating, short bursts of exercises and playing helps mothers to refuel fast.

Psychological aspects, Health aspects, Mothers, Meditation

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Sexy legs in a splash! Take your workout underwater for a serious lower-body tone-up

Article Abstract:

Research has shown that aqua workouts are a great way to acquire shapely legs and sculpted muscles. Five fantastic leg-training poses, in water, are featured which require no investment except staying in a pool.

Aquatic exercises

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Surprisingly easy ways to get a better body

Article Abstract:

Different ways by which one can tone the body and achieve amazing results doing the same regimen are featured. Experts suggest some small changes while working out the abdominal, triceps, and the back.

Physical fitness

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