Get it now: Summer-sexy arms

Article Abstract:

Totally new arm-toning workouts that sculpt gorgeous biceps, triceps and shoulders are presented. The twists on bicep curls, triceps extensions and shoulder raises would put you on a fast track to a firmer upper body and doing two or three repetitions of each moves would give you strong and shapely arms to show off in summer.

Physiological aspects, Arm, Extremities, Upper

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The ultimate body-weight workout

Article Abstract:

Abdominal crunches, it is said are the best way to flatten the tummy but many a times, continuous repetitions fail to achieve desired results. Five exercise moves that promise to deliver results instantly are featured and these include alternatives to the push-ups as well as the crunches.

Physical fitness

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Better-body boot camp

Article Abstract:

The different workout programs are introduced to lose inches, heal back pain is discussed. The help provided by different rigorous exercise to maintain the body and keep it fit are also highlighted.

Health aspects

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