Get it now: flat, sexy abs
Article Abstract:
Serious exercisers always think that abdominal-crunches are the only way to achieve perfect six-pack abs but fitness experts disagree and have designed a program that does not require excessive crunches. The seven-step program is designed in such a way that all muscles in the abdomen region are exercised and experts say that a combination of crunches and exercises featured in the program will ensure fantastic results.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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The most important workout you can do
Article Abstract:
The functional fitness using exercises designed to everyday movements is the most important workout trend suggested by the experts. Some challenging functional exercises to multitask the muscles into shape are mentioned and the benefits gained from them are presented.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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The love-your-butt sculpting plan
Article Abstract:
A 12-minute workout is mentioned including four different exercises to sculpt ones butt.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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