Get more from your run
Article Abstract:
Running is one of the best ways to burn calories as research says that a forty-five minute runs helps in burning four hundred and eighty calories. Experts suggest a few simple changes in running techniques like running with others, varying runs every day or week and running at a brisk pace to achieve better results.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2003
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Speed up your results: five surefire ways to burn calories, boost metabolism and stay motivated
Article Abstract:
The five exercises for burning calories, boosting metabolism and staying motivated are explained. These exercises include using challenging weight, aerobic exercises, stretching, and depending on the intensity.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2004
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Boost your metabolism
Article Abstract:
A ten minute plyometric workout to boost metabolism and burn calories is discussed.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2005
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