Get on the ball
Article Abstract:
Therapy balls can help athletes develop balance, coordination and body awareness, and serve as a good cross-training tool. The balls were originally developed to treat back problems, but are now also used for athletic training. Several exercises are presented.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Pull your weight
Article Abstract:
Exercises for helping tennis players to improve serves as well as forehand, backhand and overhead shots. The exercises are designed to improve strength, speed and flexibility and help prevent injury.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
In a crunch
Article Abstract:
Strong abdominal muscles help improve the performance of all athletes. Three abdominal crunch routines are described: the classic crunch, the cross crunch and the push crunch.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
User Contributions:
Comment about this article or add new information about this topic: