Get sleek and sexy-fast!
Article Abstract:
A five-move exercise routine is presented that packs all the benefits of a full-length session, but is also quick and effective. The standard weight and cardio routines are downsized to help one ease into a workout program and shape up faster.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2005
United States, Women, Women's health
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
Two oh-my-God workouts
Article Abstract:
A description of the workout routines of a New York City woman firefighter and a woman lifeguard is presented. Advice is given on two workout routines based on those of firefighters and lifeguards.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Physical fitness
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