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Article Abstract:

A physical exercise plan is presented, with focus on different types of exercise aimed at different muscles. Particular attention is given to the plan designed by Leigh Crews and aimed at achieving body fitness as well as mental relaxation.

Relaxation, Relaxation (Psychology)

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The lean-legs workout

Article Abstract:

A step-by-step description of leg muscle toning exercise techniques using dumbbells, low cable pulleys, resistance tubes and a Smith machine is presented. The exercises will also increase leg strength.

Leg, Leg muscles

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The pleasure principle

Article Abstract:

The methods of making a permanent change in eating and exercise behavior include eating only when hungry and avoiding highly structured exercise programs. Self-control is evaluated in a quiz format.

Psychological aspects, Evaluation, Exercise, Food habits, Self-control, Self control

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