Give yourself a leg up: building strong quadriceps
Article Abstract:
Legs, and leg muscles, play an important part of most physical activities. The quadriceps are the front thigh muscles, and as such constitute most of the lower body muscle. Well developed quadriceps can help protect the knee. Exercises for the quadriceps are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Power legs: 6 great moves inspired by a speed skater's strongest asset
Article Abstract:
A 20-minute, six-exercise workout designed to strengthen legs is presented. The exercises are based on a selection of those done by speed skaters, and should be combined with more traditional leg exercises such as squats and leg extensions.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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The right to bare arms; five simple moves for a sleek, strong upper body
Article Abstract:
A workout to isolate and exercise the major muscle groups of the arms and back is presented. Light dumbbells or rubber tubing is all the equipment that is needed. Training tips and a workout schedule are included.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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