Go ahead, order the combo plate: the rules of food combining are an unforgiving master, but is that tangerine after lunch really evil incarnate?

Article Abstract:

Many food fads center on not combining certain types of food, such as, combining protein and starch causes undigested food to trigger weight gain. This and other food fads are examined. They are without a scientific base. Tips are given on using common sense to maintain nutritious food habits.

Health aspects, Popular culture, Nutrition, Food habits

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Vitamins: why you really need to take more!

Article Abstract:

New studies suggest that taking vitamins in large doses, can ward off the risk of cancer and heart disease. The National Academy of Sciences is revising its list of recommended daily allowances for vitamins. Several types of vitamins and their uses are described.

Research, Vitamins, National Academy of Sciences

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Master the basics

Article Abstract:

Timing and stroke mechanics are the basic elements of racquetball. An offensive shot must be hit as the ball is falling. Techniques are provided for hitting forehand and backhand strokes.

Methods, Racquetball

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