Go ahead, whiten your teeth

Article Abstract:

Several guidelines given by experts to improve ones body's inner workings to benefit health are presented. Guidelines such as using a wrinkle reducer to prevent skin cancer, whitening teeth to reduce risk of gum disease, cavities, oral cancer and binge-buy at Sephora that prevents eye infection are detailed.

United States, Health aspects, Grooming for girls, Girls' grooming

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A better butt for every reader

Article Abstract:

Advice on exercises to strengthen and tone the gluteus group of muscles is presented. Step-by-step instructions on carrying out specific exercises are illustrated by a personal trainer and young women's exercise tips are given.

Cover Story, Portrayals, Muscle strength, Women's fitness

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Love your legs!

Article Abstract:

A workout for the legs is presented with emphasis on making them look longer and leaner. The exercises incorporate movements from ballet and Pilates to lengthen the legs and tone them.

Methods, Leg, Leg muscles

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