Go for it: We helped two readers turn their fitness dreams into reality. Now they can help you do the same

Article Abstract:

Sharon Romine and Penny Sowers were treated by Shape Magazine to a fitness program at The Aspen Club to help the two women realize their dream fitness programs. Both women were treated to rigorous outdoor activities which inspired them to continue their fitness program.

Outdoor recreation

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Nobody's perfect

Article Abstract:

Female fitness instructors have been shown in a study to have a poor body image, although their bodies contained less average body fat than many women. The importance of listening to an instructor to discover how they feel about themselves is discussed.

Research, Body image

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Home improvement: Want to totally renovate your body? Here's a home workout that will tighten and tone from head to toe

Article Abstract:

Six exercises that can be done at home are presented. These exercises are meant to be executed with grace and fluidity to ensure that the tightening and toning benefits can be achieved.

Management, Physical fitness, Exercise

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