Going somewhere
Article Abstract:
The 5K road race (3.1 miles) is now the most popular running event in the country and 45% of participants are women. Beginners like 5Ks because they can train for them in a relatively short time. A nine-week training regimen is presented along with tips from expert runners.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1996
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The thinking woman's guide to running
Article Abstract:
Top women runners gives tips on how to build endurance, speed and variety into a workout. They recommend doing sprints, tackling hills and trails, cross training and setting goals. Exercises that can help improve form are also included.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1995
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Personal best: three runners discover how to keep the good times rolling
Article Abstract:
Jill Grisvold, Patti Marconetti and Charlene Francis have used a technique based on setting personal records to improve their running performance. The training regimen emphasizes speed, variety and recovery.
Publication Name: Women's Sports and Fitness
Subject: Women's issues/gender studies
ISSN: 1099-6079
Year: 1993
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