Good sway

Article Abstract:

Good posture and resistance to physical injuries may be developed by enhancing the muscle strength of the outer and inner thighs. This can be done by lifting light weights and repeating the motion slowly, preferably within the range of 4-5 second per repetition.

Management, Thigh, Thigh muscles

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From the top

Article Abstract:

Strong upper back muscles do not only guarantee a well-developed physique, but improve one's posture, as well. Back muscles may be strengthened by performing simple shrugging motions or doing the modified up-right row and incline rear fly exercises.

Muscles, Lumbosacral region

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Calves

Article Abstract:

A description of three step-by-step exercises which tone, stretch and strengthen the muscles of the calves is presented. Advice is given on repetitions, sets and treadmill speeds.

Leg, Leg muscles

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