Goof off this winter...be fit next spring
Article Abstract:
Suggestions are presented on how to use fun winter activities and playing in the snow to tone muscles, burn fat, and get into shape. Suggestions include pulling a child or an animal on a sled to firm up back and shoulders, and walking uphill through the snow to work on hip and leg muscles.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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6 ways to wake up your workout
Article Abstract:
Exercise can be made more exciting. Six ways to do this include skipping workout until one's body has been rested, finetuning exercise equipment such as raising the treadmill's incline, slowing down one's pace, mental conditioning, competition and planning cross-training carefully.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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3-D training
Article Abstract:
The human body's capacity for three-dimensional motions demands exercise in linear, vertical and lateral directions. These movements help achieve proper coordination and timing, and develop more flexible muscles.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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