Goof off this winter...be fit next spring

Article Abstract:

Suggestions are presented on how to use fun winter activities and playing in the snow to tone muscles, burn fat, and get into shape. Suggestions include pulling a child or an animal on a sled to firm up back and shoulders, and walking uphill through the snow to work on hip and leg muscles.

Winter sports

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6 ways to wake up your workout

Article Abstract:

Exercise can be made more exciting. Six ways to do this include skipping workout until one's body has been rested, finetuning exercise equipment such as raising the treadmill's incline, slowing down one's pace, mental conditioning, competition and planning cross-training carefully.

Usage, Exercise equipment

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3-D training

Article Abstract:

The human body's capacity for three-dimensional motions demands exercise in linear, vertical and lateral directions. These movements help achieve proper coordination and timing, and develop more flexible muscles.

Exercise physiology

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