Gotcha! The 8 fitness goofs trainers see most
Article Abstract:
It is important to move correctly when training in the gym to avoid injury, poor positioning for crunches and weight lifting can cause problems. It is also important to vary activities for maximum results, following the same program each time will not provide this.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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Surprise! Exercise can change your life (not just your body)
Article Abstract:
Research in 2001 has revealed that exercise has many benefits both for our physical and mental health. Exercise can change people's lives helping them to sleep better and stay younger.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
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Your sexiest summer body: 4 ways to snag it
Article Abstract:
Advise on how to look good on the beach by improving your body and mind. Tips include long and short exercise routines, choosing the right swimwear and improving your self confidence.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
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