Gotcha! The 8 fitness goofs trainers see most

Article Abstract:

It is important to move correctly when training in the gym to avoid injury, poor positioning for crunches and weight lifting can cause problems. It is also important to vary activities for maximum results, following the same program each time will not provide this.

Methods, Physical fitness, Stretching exercises, Weight training

---

Surprise! Exercise can change your life (not just your body)

Article Abstract:

Research in 2001 has revealed that exercise has many benefits both for our physical and mental health. Exercise can change people's lives helping them to sleep better and stay younger.

Psychological aspects, Cover Story, Exercise, Women's fitness

---

Your sexiest summer body: 4 ways to snag it

Article Abstract:

Advise on how to look good on the beach by improving your body and mind. Tips include long and short exercise routines, choosing the right swimwear and improving your self confidence.

Usage, Swimwear, Mind and body

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.