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Women's issues/gender studies

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Abstracts » Women's issues/gender studies

Gotcha! The 8 fitness goofs trainers see most

Article Abstract:

It is important to move correctly when training in the gym to avoid injury, poor positioning for crunches and weight lifting can cause problems. It is also important to vary activities for maximum results, following the same program each time will not provide this.

Author: Rentmeester, Marlien
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
Methods, Physical fitness, Stretching exercises, Weight training

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Surprise! Exercise can change your life (not just your body)

Article Abstract:

Research in 2001 has revealed that exercise has many benefits both for our physical and mental health. Exercise can change people's lives helping them to sleep better and stay younger.

Author: Rentmeester, Marlien
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2000
Psychological aspects, Cover Story, Exercise, Women's fitness

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Your sexiest summer body: 4 ways to snag it

Article Abstract:

Advise on how to look good on the beach by improving your body and mind. Tips include long and short exercise routines, choosing the right swimwear and improving your self confidence.

Author: Rentmeester, Marlien
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001
Usage, Swimwear, Mind and body

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Subjects list: Health aspects
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