Great curves: three easy ways to give your calves more strength and shape
Article Abstract:
The calf muscles need proper exercise to balance the strength between the three muscles: the gastrocnemius, soleus and tibialis anterior. Techniques for doing the leg press, the seated heel raise and the low-cable toe raise, which work all three calf muscles, are presented.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Leg, Leg muscles, Weight training
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Shoulder to shoulder
Article Abstract:
Shoulder press and shoulder rotation are exercises that help promote shoulder strength. Shoulder press increases the strength of deltoids' front two heads while shoulder rotation enhances balanced development and separation of rear deltoid.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
Physiological aspects, Muscle strength, Shoulder, Shoulder muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise
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