Triceps
Article Abstract:
Fashions become more revealing as spring approaches. Toning and strengthening the upper arms will give one the confidence to wear what one wants.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Great endings: three terrific moves to really work your glutes
Article Abstract:
Instructions for three exercises for the gluteal region are presented: squats done on a Smith machine, single-leg hip extensions and double-leg hip extensions. These exercises do not place strain on the lower back.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Lower back
Article Abstract:
Abdominal training is popular, but if it is not balanced with a lower back workout injury can occur. Exercises to strengthen the muscles of the lower back are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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