Great thighs: these often-neglected muscles can provide lateral movement strength and firm, well-shaped legs
Article Abstract:
Many thigh exercises concentrate on the quadriceps and hamstrings, the front and back, rather than the adductors and abductors, the inside and outside areas of the thigh. However, developing the adductors and abductors will help shape the thigh and help prevent groin injury.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Thigh, Thigh muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Shoulder shapers: exercises to strengthen your deltoids
Article Abstract:
Shoulder muscles often need specific exercises designed to strengthen and shape them. Three exercises to strengthen the anterior deltoid, the lateral deltoid and the posterior deltoid are described.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
Shoulder, Shoulder muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Column, Women's fitness
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