Abstracts - faqs.org

Abstracts

Women's issues/gender studies

Search abstracts:
Abstracts » Women's issues/gender studies

Abs

Article Abstract:

An exercise routine for the abdominal muscles is presented with emphasis on isolating and working the individual muscles. The benefits of this type of smarter exercise as opposed to repetitions are described.

Author: Rover, Elena
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Gutsy moves: three great exercises for stronger, sleeker abs

Article Abstract:

Physical fitness trainer Jon Giese emphasizes the importance of well-conditioned abdominal muscles, and suggests three exercises designed to strengthen those muscles. Details of the Pressout, Straight-Legged Crunch, and Advanced Crunch exercises are presented.

Author: Rover, Elena
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Cover Story

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Posture perfect

Article Abstract:

Weight trainer Linda Weiler recommends three exercises to work the pectorals, upper arms and shoulders: the barbell bench press, the flat bench dumbbell fly and the incline cable press. Details on how to do the exercises are given.

Author: Rover, Elena
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Weight training

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Subjects list: Methods, Women's fitness, Abdomen, Abdominal muscles
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.
Some parts © 2025 Advameg, Inc.