Abs
Article Abstract:
An exercise routine for the abdominal muscles is presented with emphasis on isolating and working the individual muscles. The benefits of this type of smarter exercise as opposed to repetitions are described.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Gutsy moves: three great exercises for stronger, sleeker abs
Article Abstract:
Physical fitness trainer Jon Giese emphasizes the importance of well-conditioned abdominal muscles, and suggests three exercises designed to strengthen those muscles. Details of the Pressout, Straight-Legged Crunch, and Advanced Crunch exercises are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Posture perfect
Article Abstract:
Weight trainer Linda Weiler recommends three exercises to work the pectorals, upper arms and shoulders: the barbell bench press, the flat bench dumbbell fly and the incline cable press. Details on how to do the exercises are given.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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