Abs

Article Abstract:

An exercise routine for the abdominal muscles is presented with emphasis on isolating and working the individual muscles. The benefits of this type of smarter exercise as opposed to repetitions are described.

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Gutsy moves: three great exercises for stronger, sleeker abs

Article Abstract:

Physical fitness trainer Jon Giese emphasizes the importance of well-conditioned abdominal muscles, and suggests three exercises designed to strengthen those muscles. Details of the Pressout, Straight-Legged Crunch, and Advanced Crunch exercises are presented.

Cover Story

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Posture perfect

Article Abstract:

Weight trainer Linda Weiler recommends three exercises to work the pectorals, upper arms and shoulders: the barbell bench press, the flat bench dumbbell fly and the incline cable press. Details on how to do the exercises are given.

Weight training

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