Hard targets

Article Abstract:

Personal trainer Greg Isaacs advises women to do barbell squats and rear lunges with kicks to tone their thighs. Women can tone their hips by using a Smith machine and doing side boxing kicks, and they can tone their abdomen by doing crunches and hip lifts. Instructions are presented.

Muscles, Muscle tone, Thigh, Thigh muscles, Hip, Hip muscles

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Rebuild your foundation; start at the center and work out

Article Abstract:

Six exercises designed to strengthen the back and abdominal muscles are presented. It is important to build a strong center foundation because the center of the body is essential to movement. Exercise techniques, workout schedule and program are presented.

Cover Story, Back, Back muscles

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Amazing abs

Article Abstract:

Proper execution of abdominal exercises can minimize injury and maximize each of the exercises' effectiveness. Nine abdominal exercises are discussed.

Physical fitness

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