Hard targets
Article Abstract:
Personal trainer Greg Isaacs advises women to do barbell squats and rear lunges with kicks to tone their thighs. Women can tone their hips by using a Smith machine and doing side boxing kicks, and they can tone their abdomen by doing crunches and hip lifts. Instructions are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Rebuild your foundation; start at the center and work out
Article Abstract:
Six exercises designed to strengthen the back and abdominal muscles are presented. It is important to build a strong center foundation because the center of the body is essential to movement. Exercise techniques, workout schedule and program are presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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Amazing abs
Article Abstract:
Proper execution of abdominal exercises can minimize injury and maximize each of the exercises' effectiveness. Nine abdominal exercises are discussed.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1997
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