Have it your way: fast food is quick and cheap, and now can be low-fat, too

Article Abstract:

Fast foods are popular because of their convenience and price, but it is also possible to obtain low-fat fast foods. A sampling of such foods reveals that many fall below the recommended 30% calories from fat. Taste and contents are rated, and the top choices are selected in six categories.

Recipes and menus, Cover Story, Convenience foods, Low-fat diet, Low fat diet

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Second spring: it could be PMS ... but it might also be perimenopause

Article Abstract:

Perimenopause, or the prelude to menopause, normally continues for about four to six years and is brought on by a lowered supply of estrogen. There may be a wide variety of symptoms, and they may be lessened by such activities as weight training, and a low-fat diet.

Care and treatment, Women, Women's health, Menopause

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Everywoman's Alaska

Article Abstract:

An account of travelling in Alaska on the Marine Highway System ferries is presented. The attractions for visitors, such as hiking, kayaking and glacier climbing, and the spectacular scenery and wildlife are described.

Description and travel, Alaska, Voyages and travels

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