Health update: Yes, you can quit-for good

Article Abstract:

A study in the British Medical Journal found that smokers who stopped by age 30 avoided nearly all the risk of early death, and those who quit by 50 cut the risk in half. Some of the methods of quitting smoking based on constant treatment, PC support, and group therapy along with their success rate are presented.

Risk factors, Smoking

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" I quit smoking and ran the New York City Marathon"

Article Abstract:

A smoker addicted narrates her struggle and effort on quitting smoking with help of her running practice and the New York Road Runner club. The day she entered her name in the New York City Marathon she did realize that she has boosted her habit and no longer had the desire to smoke again.

Health aspects, Smoking and women, Women smokers

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Resolution reality check: How to make promises you'll actually be able to keep

Article Abstract:

A Resolution Renovation program is presented that helps to make a fresh start with promises that are easy to keep. The program sets attainable goals that can be reached without too much difficulty or drastic self-deprivation.

Personality development

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