Healthy evolution

Article Abstract:

An overweight married woman shares how she was able to trim herself down from 190 pounds. She recalls how in one of her mariage her being overweight becomes the cause for divorce. Determined, she starts with treadmill exercise, alternating it with walking and jogging, and a good diet.

Reducing diets, Overweight persons

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Healthy moves

Article Abstract:

A first-hand account is presented of a woman who, despite her congenitally bad hips, was able to shed excess weight through proper exercise and nutrition. The woman was forced to change her training regimen when she nearly ruined her hips permanently through improper exercise habits.

Health aspects, Physically disabled persons, Physical fitness for the physically handicapped, Rodriquez, Juana

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Dealing with it

Article Abstract:

A working womany surmounted the hindrances presented by a mobile lifestyle and the emotional traumas brought by the loss of loved ones to develop a healthy lifestyle. The change in lifestyle slimmed MacLeod down by 25 lbs. from her former weight of 155 lbs.

Compulsive eating, Binge eating disorder, Exercise, Health

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