Heart to heart

Article Abstract:

A first-hand account is presented of a woman with a family history of heart disease and her physical fitness regimen that was designed to prevent the effects of the disease. The woman dedicated herself to a daily exercise routine and a diet devoid of red meat and most saturated fats.

Gilburne, Cindy

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Wish no more: from serenity to lean legs, your 15 top fitness wishes can be granted

Article Abstract:

A number of physical activities that are not only enjoyable but also builds fitness are presented. Skating and gymnastics builds coordination, agility and balance. Team sports such as basketball help develop social skills as well as assertiveness and confidence.

Analysis, Physical fitness

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Seven ways to save your health

Article Abstract:

Diseases such as cancer, hypertension, adult-onset diabetes and heart disease are more the result of everyday habits than genetics. Simple changes to factors such as sleeping, diet and exercise levels will reduce the risk of these diseases in later life.

Hypertension, Risk factors, Diabetes, Diabetes mellitus, Cancer, Health, Cancer prevention

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