Heart to heart
Article Abstract:
A first-hand account is presented of a woman with a family history of heart disease and her physical fitness regimen that was designed to prevent the effects of the disease. The woman dedicated herself to a daily exercise routine and a diet devoid of red meat and most saturated fats.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Wish no more: from serenity to lean legs, your 15 top fitness wishes can be granted
Article Abstract:
A number of physical activities that are not only enjoyable but also builds fitness are presented. Skating and gymnastics builds coordination, agility and balance. Team sports such as basketball help develop social skills as well as assertiveness and confidence.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Seven ways to save your health
Article Abstract:
Diseases such as cancer, hypertension, adult-onset diabetes and heart disease are more the result of everyday habits than genetics. Simple changes to factors such as sleeping, diet and exercise levels will reduce the risk of these diseases in later life.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2001
User Contributions:
Comment about this article or add new information about this topic: