Heat it up: thanks to healthful frozen entrees, lunch doesn't have to leave you cold

Article Abstract:

Many frozen lunch entrees that are fairly low in sodium, fat and calories are also tasty. The products are generally convenient and inexpensive. Pasta entrees seem to be especially suited to freezing. A listing is presented of entrees rated on the basis of nutritional content and taste.

Frozen foods, Lunchbox cookery, Lunchbox cooking

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Pop culture: microwave popcorn can be a healthful snack

Article Abstract:

A comparison of 11 brands of microwave popcorn, including taste, fat, calories and sodium ratings, is presented. Several brands of microwave popcorn have both excellent taste and are low in fat. Popcorn must have half the fat of the regular type to be considered 'light.'

Purchasing, Popcorn

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Good goodies

Article Abstract:

Many snack foods companies are now offering low-fat and lower-calorie alternatives to their popular cookies. Several of these are listed along with their serving size, calories, fat, and a judgement of their taste.

Cookies, Low-calorie food, Low calorie foods

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