Heavy rotation

Article Abstract:

Some people develop the top and front of the shoulders, but neglect to develop the back section, thereby causing a muscular imbalance and possible injury. The rotation fly exercise can help correct this imbalance by developing the rear shoulders and the rotator cuff muscles.

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Arc forces

Article Abstract:

Strong abdominal muscles can be beneficial, not only for the appearance but also for the lower back and for posture. The multi-arch curl-up exercise, which utilizes a diagonal curling motion, can enhance abdominal training and bring better results in less time.

Abdomen, Abdominal muscles

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Shoulder molder: one great move for strong, sculpted shoulders

Article Abstract:

Women can tone and strengthen their shoulder muscles by doing lateral raises. This exercise isolates the lateral deltoids on the tops of the shoulders. Proper form is crucial when doing this exercise.

Muscles, Muscle tone

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